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Practicing Mindfulness to Prevent Drug Addiction Relapses

Most addicts face relapse issues while they are under treatment. Practicing mindfulness is one among numerous methods used to tackle relapse in addicts.

Most addicts face relapse issues while they are under treatment. Practicing mindfulness is one among numerous methods used to tackle relapse in addicts. We have the best drug rehabilitation centre in Pune. 

Laden with the treasure of ancient wisdom and philosophies, mindful practices are being acclaimed the world over because of their holistic effects on the human physiology and psyche. Numerous studies have found that the benefits of practicing mindfulness techniques manifest on the neurological level, impacting areas of the brain associated with craving, negative feelings, and relapse. Based on the benefits of mindful practices, the Addictive Behaviours Research Centre at the University has developed a program, known as Mindfulness-Based Relapse Prevention (MBRP), for individuals recovering from addictive Behaviours. This is somewhat similar to Mindfulness-Based Cognitive Therapy offered to patients with depression.

Several drug rehabilitation centre have already incorporated these practices into their treatment methods. The mindful practices offered through MBRP are designed to help people pause, observe present experiences and be aware of various life choices they make every moment. Participants also learn to respond in ways that make them happy, rather than react in ways that are detrimental to their health and happiness. These practices can be highly effective in gaining freedom from ingrained and often hazardous habits and training minds to help reverse problematic situations.

Benefits of mindful practices

Practicing mindfulness techniques enhances awareness about the surroundings and situations in a person’s life. One becomes observant and sees personal triggers and habitual reactions without any attachment to the outcome. These can help eliminate the seemingly automatic process of harmful reactions and habits. These practices also change one’s equation with discomfort and help in becoming aware of challenging emotional and physical experiences and responding to them maturely and responsibly. In short, they teach how to handle inner turmoil or emotional upheavals. Practicing mindfulness also helps practitioners reflect good thoughts and be non-judgmental and compassionate toward them.

How it benefits addicts in a rehab

The sole aim of mindfulness techniques is to raise the awareness level in a person. For instance, whenever an addict feels low or depressed, he or she immediately reaches out to the substance of abuse for instant relief or gratification. But with heightened awareness, the person sees the craving from a detached point of view, and it is no longer an automated response. This breaking of a destructive habit is the beginning of a journey toward complete recovery and sobriety. Mindfulness practices also bring in a lot of physical benefits to an addict. Exercises like meditation and yoga result in a radical change in the physiology and mind of a person. On a physical level, it regulates blood pressure and sugar level and brings down cortisol significantly. It also increases serotonin levels and influences mood and behavior in a person. Looking at its numerous benefits, drug addiction treatment centre are strong proponents of mindful practices, thus helping numerous addicts get rid of substance abuse. We have one of the best rehabs in Pune.

As there are many facilities to help and deal with such alcohol and drug-related issues in India, there are many top rehab centre in India where top-notch accommodation facilities are thus provided. Having the basic amenities of air-conditioned rooms and dormitories with the supply of hot water, veg and non-veg food menu, satellite TV, and the availability of indoor games, the rehab centre also have a 24/7 medical and support staff, with a panel of medical and psychiatric staff and also an experienced counselling team with top reputed therapists. One will also have the 24/7 availability of ambulances with clean and modern living areas which would indeed provide positive health being.

Address: S.No. 258/2B, Plot No. 19, Khese Park, Lohegaon, Pune, 411032, Maharashtra, India

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