Insomnia in pregnant women
Insomnia is a common form of sleep disorder during pregnancy. Common in pregnant women with unstable pregnancy and psychological health.
This condition is manifested by some typical symptoms such as writhing, easy to wake up in the middle of the night, difficulty falling asleep, frequent discomfort when waking up, difficulty falling back asleep after waking up.
Causes of insomnia
The causes of insomnia in pregnant women can be:
- Morning sickness, nausea during pregnancy in the first 3 months
- Frequent night urination
- Sleeping too much during the day
- Hormonal changes
- Cramps, back pain
- Stress, excessive fatigue
- Apnea syndrome, restless limbs during sleep
- Respiratory diseases
- Digestive system problems, especially gastroesophageal reflux
Prolonged sleep deprivation will seriously affect the physical and mental health of pregnant women. If you cannot find a cure for insomnia for pregnant women early, it will cause symptoms of anorexia, fatigue, body weakness … indirectly affecting the health as well as the development of the fetus.
Insomnia’s treatments for pregnant women at home
Applying insomnia treatments to pregnant women as soon as possible will limit the impact on health and help pregnant women have a healthier pregnancy. Here are 5 extremely safe methods to treat insomnia for pregnant women that mothers can apply right away:
1. Massage, acupressure for insomnia for pregnant women
This solution can stimulate blood circulation more efficiently. It gives pregnant women a pleasant, relaxed feeling. In addition, it stimulates the body to produce a large amount of the hormone Melatonin – capable of inducing sleep. Thanks to that, pregnant women easily fall asleep every night.
2. Adjust the diet
Experts say that eating is believed to be the most important factor for pregnant women’s health. Establishing and maintaining a proper diet also helps a lot in overcoming insomnia.
Meditating helps the mind to calm down and get rid of the fatigue and stress that occurs during pregnancy. From there, you can take good care of both your health and the quality of your sleep. Moreover, this is a very easy treatment for insomnia for pregnant women.
4. Drink herbal teas for insomnia
One of the simple ways to treat insomnia for pregnant women is to use herbal tea. Many teas have a sedative effect, causing very good sleep. Moreover, due to their natural origin, herbal teas are highly safe, easy to use, and the taste is also very fragrant. Some herbal teas to treat insomnia for pregnant women can be mentioned as: chamomile tea, ginger tea, mint tea,…
5. Foot bath for pregnant women
Foot bath for insomnia is a very simple and safe solution that pregnant women will be surprised with the results received. The feet are home to more than 60 acupuncture points that are closely related to the central nervous system and many other internal organs.
Foot soaking in combination with massage, acupressure will help promote blood circulation. At the same time relaxes nerves, relieves stress and puts the spirit at ease.
Above are simple methods of treating insomnia for pregnant women at home. If the pregnant mother suffers from frequent insomnia, wriggling, and does not sleep deeply, the above measures can be immediately applied.
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